{"id":1576,"date":"2025-07-17T09:34:45","date_gmt":"2025-07-17T02:34:45","guid":{"rendered":"https:\/\/mrmc-qs.com.vn\/chua-duoc-phan-loai\/2-cach-an-sang-cua-dan-van-phong-gay-hai-du-duong-2.html"},"modified":"2026-03-26T10:57:23","modified_gmt":"2026-03-26T03:57:23","slug":"2-cach-an-sang-cua-dan-van-phong-gay-hai-du-duong","status":"publish","type":"post","link":"https:\/\/mrmc-qs.com.vn\/en\/news\/2-cach-an-sang-cua-dan-van-phong-gay-hai-du-duong.html","title":{"rendered":"2 c\u00e1ch \u0103n s\u00e1ng c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng g\u00e2y h\u1ea1i \u0111\u1ee7 \u0111\u01b0\u1eddng"},"content":{"rendered":"
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B\u00e0n l\u00e0m vi\u1ec7c bi\u1ebfn th\u00e0nh b\u00e0n \u0103n, v\u1eeba \u0103n, v\u1eeba nh\u00ecn m\u00e1y t\u00ednh l\u00e0m vi\u1ec7c, l\u01b0\u1edbt Facebook\u2026 l\u00e0 th\u00f3i quen r\u1ea5t hay g\u1eb7p \u1edf d\u00e2n v\u0103n ph\u00f2ng. T\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i, \u0111\u00e2y l\u1ea1i l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y h\u1ea1i \u0111\u1ee7 \u0111\u01b0\u1eddng.<\/p>\n<\/div>\n<\/div>\n

V\u1eeba \u0103n, v\u1eeba d\u00f9ng \u0111\u1ed3 c\u00f4ng ngh\u1ec7<\/strong><\/h2>\n

H\u00ecnh \u1ea3nh m\u1ecdi ng\u01b0\u1eddi v\u1eeba v\u1ed9i v\u00e0ng \u0103n s\u00e1ng, v\u1eeba ch\u0103m ch\u00fa nh\u00ecn m\u00e1y t\u00ednh hay \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 kh\u00f4ng c\u00f2n xa l\u1ea1 t\u1ea1i n\u01a1i c\u00f4ng s\u1edf. V\u00ec mu\u1ed1n ti\u1ebft ki\u1ec7m th\u1eddi gian, \u0111\u00e2y l\u00e0 c\u00e1ch \u0103n s\u00e1ng c\u1ee7a m\u1ed9t b\u1ed9 ph\u1eadn d\u00e2n v\u0103n ph\u00f2ng ng\u00e0y nay.<\/p>\n

Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia, th\u00f3i quen n\u00e0y s\u1ebd khi\u1ebfn n\u00e3o b\u1ed9 b\u1ecb “ph\u00e2n t\u00e2m”, kh\u00f4ng t\u1eadp trung th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng ch\u1ec9 huy h\u1ec7 ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n.<\/p>\n

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C\u1ee5 th\u1ec3, khi \u0103n n\u00e3o s\u1ebd ph\u00e1t c\u00e1c t\u00edn hi\u1ec7u xu\u1ed1ng d\u1ea1 d\u00e0y \u0111\u1ec3 l\u00e0m ti\u1ebft d\u1ecbch v\u1ecb v\u00e0 men ti\u00eau h\u00f3a. N\u1ebfu v\u1eeba \u0103n, v\u1eeba l\u00e0m vi\u1ec7c, t\u00edn hi\u1ec7u n\u00e0y b\u1ecb chia s\u1ebb b\u1edbt tr\u00ean n\u00e3o d\u1eabn t\u1edbi h\u1ec7 ti\u00eau h\u00f3a b\u1ecb r\u1ed1i lo\u1ea1n, th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a h\u1ebft s\u1ebd g\u00e2y \u1ee9 \u0111\u1ecdng d\u1ec5 sinh ra c\u00e1c b\u1ec7nh vi\u00eam d\u1ea1 d\u00e0y, vi\u00eam ru\u1ed9t.<\/p>\n

Theo trang th\u00f4ng tin s\u1ee9c kh\u1ecfe c\u1ee7a \u0110\u1ea1i h\u1ecdc Y Harvard, khi v\u1eeba \u0103n, v\u1eeba l\u00e0m vi\u1ec7c ho\u1eb7c xem tivi, s\u1ebd kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 b\u1ecb t\u0103ng c\u00e2n.<\/p>\n

\u0102n qu\u00e1 nhanh<\/strong><\/h2>\n

B\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c, nhi\u1ec1u d\u00e2n v\u0103n ph\u00f2ng l\u1ef1a ch\u1ecdn c\u00e1ch \u0103n s\u00e1ng th\u1eadt nhanh.<\/p>\n

Tuy nhi\u00ean, \u0103n th\u1eadt nhanh, nhai kh\u00f4ng k\u1ef9 c\u0169ng khi\u1ebfn d\u1ea1 d\u00e0y “k\u00eau c\u1ee9u”. Th\u1ee9c \u0103n xu\u1ed1ng d\u1ea1 d\u00e0y v\u1eabn \u1edf d\u1ea1ng th\u00f4, ch\u01b0a \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u v\u1edbi men ti\u00eau h\u00f3a trong n\u01b0\u1edbc b\u1ecdt s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho d\u1ea1 d\u00e0y. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a nh\u1eefng c\u01a1n \u0111au d\u1ea1 d\u00e0y c\u1ea5p t\u00ednh.<\/p>\n

Theo Healthline,<\/em>\u00a0ng\u01b0\u1eddi \u0103n nhanh c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u00e9o ph\u00ec cao h\u01a1n 115% so v\u1edbi ng\u01b0\u1eddi \u0103n ch\u1eadm. Trong m\u1ed9t nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n tr\u00ean 529 nam gi\u1edbi trong 8 n\u0103m, nh\u1eefng ng\u01b0\u1eddi \u0103n nhanh \u0111\u00e3 t\u0103ng c\u00e2n nhi\u1ec1u h\u01a1n g\u1ea5p \u0111\u00f4i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u1ed1c \u0111\u1ed9 \u0103n ch\u1eadm ho\u1eb7c trung b\u00ecnh.<\/p>\n

Nguy\u00ean t\u1eafc \u0111\u1ec3 c\u00f3 b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh<\/strong><\/h2>\n

M\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t nh\u01b0: tinh b\u1ed9t, protein, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 v\u00e0 vitamin. N\u00ean tr\u00e1nh \u0103n \u0111\u1ed3 chi\u00ean, x\u00e0o, \u0111\u1ed3 ng\u1ecdt, ch\u1ea5t b\u00e9o v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n

Ngo\u00e0i v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng, vi\u1ec7c th\u1ef1c h\u00e0nh \u0103n u\u1ed1ng c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe. Ngo\u00e0i t\u1eeb b\u1ecf th\u00f3i quen v\u1eeba \u0103n s\u00e1ng, v\u1eeba l\u00e0m vi\u1ec7c ho\u1eb7c xem \u0111i\u1ec7n tho\u1ea1i, d\u00e2n c\u00f4ng s\u1edf khi \u0103n c\u1ea7n tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc sau:<\/p>\n

– R\u1eeda tay tr\u01b0\u1edbc khi \u0103n: T\u1ea1i c\u00f4ng s\u1edf, b\u00e0n l\u00e0m vi\u1ec7c, b\u00e0n ph\u00edm, con chu\u1ed9t, tay n\u1eafm c\u1eeda\u2026. \u0111\u1ec1u l\u00e0 nh\u1eefng \u1ed5 vi khu\u1ea9n l\u1edbn. N\u1ebfu kh\u00f4ng c\u00f3 th\u00f3i quen r\u1eeda tay tr\u01b0\u1edbc khi \u0103n, vi khu\u1ea9n d\u1ec5 d\u00e0ng t\u1ea5n c\u00f4ng, g\u00e2y c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 vi\u00eam d\u1ea1 d\u00e0y c\u1ea5p t\u00ednh, \u0111au d\u1ea1 d\u00e0y\u2026<\/p>\n

– Ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 \u0103n: B\u1ea1n n\u00ean \u0103n \u0111\u00fang gi\u1edd v\u00e0 ch\u1eadm r\u00e3i \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m, c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng.<\/p>\n

– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: N\u01b0\u1edbc h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a nh\u1eefng ch\u1ea5t \u0111\u1ed9c, b\u00e0i ti\u1ebft ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean u\u1ed1ng 2,5-3l n\u01b0\u1edbc m\u1ed9t ng\u00e0y.<\/p>\n

– Tr\u00e1nh \u0111\u1ed3 \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh: Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 carbohydrate \u0111\u01a1n gi\u1ea3n (simple carbs) nh\u01b0: b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, kem l\u00e0 nh\u1eefng m\u00f3n \u0103n v\u1eb7t m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh.<\/p>\n

Thay v\u00e0o \u0111\u00f3, l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho m\u00f3n \u0103n v\u1eb7t c\u1ee7a b\u1ea1n l\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, tr\u00e1i c\u00e2y kh\u00f4, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa t\u01b0\u01a1i, s\u1eefa chua, chocolate \u0111en, ph\u00f4 mai\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e0n l\u00e0m vi\u1ec7c bi\u1ebfn th\u00e0nh b\u00e0n \u0103n, v\u1eeba \u0103n, v\u1eeba nh\u00ecn m\u00e1y t\u00ednh l\u00e0m vi\u1ec7c, l\u01b0\u1edbt Facebook\u2026 l\u00e0 th\u00f3i quen r\u1ea5t hay g\u1eb7p \u1edf d\u00e2n v\u0103n ph\u00f2ng. T\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i, \u0111\u00e2y l\u1ea1i l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y h\u1ea1i \u0111\u1ee7 \u0111\u01b0\u1eddng. V\u1eeba \u0103n, v\u1eeba d\u00f9ng \u0111\u1ed3 c\u00f4ng ngh\u1ec7 H\u00ecnh \u1ea3nh m\u1ecdi ng\u01b0\u1eddi v\u1eeba v\u1ed9i v\u00e0ng \u0103n…<\/p>\n","protected":false},"author":4,"featured_media":1294,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/posts\/1576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/comments?post=1576"}],"version-history":[{"count":1,"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/posts\/1576\/revisions\/1613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/media\/1294"}],"wp:attachment":[{"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/media?parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/categories?post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrmc-qs.com.vn\/en\/wp-json\/wp\/v2\/tags?post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}